Welcome to 14th Street HQ

MMA - Jiu Jitsu - Muay Thai - Fitness

14th Street HQ

We’re more than just a gym — we’re a family.

At 14th Street, Roscommon town’s only dedicated MMA and martial arts facility, we welcome everyone — from complete beginners to international-level competitors. Whether you want to build fitness, learn real self-defence, or step into the cage, you’ll train alongside a community that’s with you every step of the way.

Our family-run team delivers expert coaching in MMA, Brazilian Jiu-Jitsu, Muay Thai and functional strength training, with classes for kids, teens, and adults. Every session is designed to challenge you, build your confidence, and help you achieve your goals — no matter where you’re starting from.

Here, you’ll find more than world-class coaching. You’ll find a place where discipline, respect, and resilience are part of everyday life — on and off the mats. Nutrionally, physically, emotionally – we have you covered to reach your full potential. 

Don’t just join a gym. Join a team, a family, and a winning mindset.
Your first class is on us — claim your spot today.

Memberships

Whether you’re chasing peak fitness, looking for a new challenge, or wanting your child to build confidence and discipline, 14th Street has a membership option for you.
  • Adults – MMA, Brazilian Jiu-Jitsu, Muay Thai, and functional strength classes. Suitable for beginners through to competitive fighters.
  • Kids & Teens – Fun, structured classes that teach discipline, respect, and resilience while improving fitness and coordination.
  • Family Plans – Train together and save with flexible options for parents and children.
 
No matter your age or ability, you’ll find expert coaching, a supportive community, and a training environment that pushes you to be your best.
 
Ready to start?
 
Come see what makes us the region’s only dedicated MMA gym. 
 
Book a free trial class today for yourself or your child — and take the first step toward a stronger, more confident you.

Come along for your first session for free

FREE TRIAL
ADULT MMA PLATINUM PACK
€
99.00
per month
ADULT MMA PREMIUM PACK
€
79.00
per month
ADULT MMA BASIC PACK
€
60.00
per month
THE "BoxF45T"
€
60.00
per month
KIDS / TEENS
from
€
32.00
per month
FAMILY PLANS AVAILABLE

Classes

At 14th Street, we offer something for every level — from first-time beginners to seasoned competitors. All classes are coached by experienced instructors in a safe, supportive environment.
 
🥋 Brazilian Jiu-Jitsu (BJJ)
  • Learn the art of leverage, technique, and control — perfect for self-defence and competition.
  • Adults & Teens: Fundamentals and advanced sessions available.
  • Kids: Age-specific classes focused on fun, discipline, and confidence.
 
🥊 Muay Thai / Kickboxing
  • Develop striking skills, improve cardio, and build full-body strength.
  • Classes for all levels, no previous experience required.
 
🥊 Mixed Martial Arts (MMA)
  • Combine striking, grappling, and conditioning for the complete combat sport experience.
  • Open to hobbyists, aspiring fighters, and competitive athletes.
 
💪 BoxF45T 
  • “45 Minutes. All Fight. All Fitness.”
  • BOXF45T is our signature boxing-inspired conditioning programme — 45 minutes of high-energy pad work, bag rounds, and functional training. 
  • No contact, all intensity. Designed for all fitness levels, it’s the quickest way to burn calories, build strength, and unleash your inner fighter.    
 

Get in touch

Unit 7
Roscommon business park
Roscommon town
F42 YX65

Phone

0852892768

Email

14thstreet.roscommon@gmail.com