Welcome to 14th Street HQ

MMA - Jiu Jitsu - Muay Thai - Fitness

14th Street HQ

We’re more than just a gym — we’re a family.

At 14th Street, Roscommon town’s only dedicated MMA and martial arts facility, we welcome everyone — from complete beginners to international-level competitors. Whether you want to build fitness, learn real self-defence, or step into the cage, you’ll train alongside a community that’s with you every step of the way.

Our family-run team delivers expert coaching in MMA, Brazilian Jiu-Jitsu, Muay Thai and functional strength training, with classes for kids, teens, and adults. Every session is designed to challenge you, build your confidence, and help you achieve your goals — no matter where you’re starting from.

Here, you’ll find more than world-class coaching. You’ll find a place where discipline, respect, and resilience are part of everyday life — on and off the mats. Nutrionally, physically, emotionally – we have you covered to reach your full potential. 

Don’t just join a gym. Join a team, a family, and a winning mindset.
Your first class is on us — claim your spot today.

Memberships

Whether you’re chasing peak fitness, looking for a new challenge, or wanting your child to build confidence and discipline, 14th Street has a membership option for you.
  • Adults – MMA, Brazilian Jiu-Jitsu, Muay Thai, and functional strength classes. Suitable for beginners through to competitive fighters.
  • Kids & Teens – Fun, structured classes that teach discipline, respect, and resilience while improving fitness and coordination.
  • Family Plans – Train together and save with flexible options for parents and children.
 
No matter your age or ability, you’ll find expert coaching, a supportive community, and a training environment that pushes you to be your best.
 
Ready to start?
 
Come see what makes us the region’s only dedicated MMA gym. 
 
Book a free trial class today for yourself or your child — and take the first step toward a stronger, more confident you.

Come along for your first session for free

FREE TRIAL
ADULT MMA PLATINUM PACK
99.00
per month
ADULT MMA PREMIUM PACK
79.00
per month
ADULT MMA BASIC PACK
60.00
per month
THE "BoxF45T"
60.00
per month
KIDS / TEENS
from
32.00
per month
FAMILY PLANS AVAILABLE

Classes

At 14th Street, we offer something for every level — from first-time beginners to seasoned competitors. All classes are coached by experienced instructors in a safe, supportive environment.
 
🥋 Brazilian Jiu-Jitsu (BJJ)
  • Learn the art of leverage, technique, and control — perfect for self-defence and competition.
  • Adults & Teens: Fundamentals and advanced sessions available.
  • Kids: Age-specific classes focused on fun, discipline, and confidence.
 
🥊 Muay Thai / Kickboxing
  • Develop striking skills, improve cardio, and build full-body strength.
  • Classes for all levels, no previous experience required.
 
🥊 Mixed Martial Arts (MMA)
  • Combine striking, grappling, and conditioning for the complete combat sport experience.
  • Open to hobbyists, aspiring fighters, and competitive athletes.
 
💪 BoxF45T 
  • “45 Minutes. All Fight. All Fitness.”
  • BOXF45T is our signature boxing-inspired conditioning programme — 45 minutes of high-energy pad work, bag rounds, and functional training. 
  • No contact, all intensity. Designed for all fitness levels, it’s the quickest way to burn calories, build strength, and unleash your inner fighter.    
 

Get in touch

Unit 7
Roscommon business park
Roscommon town
F42 YX65

Phone

0852892768

Email

14thstreet.roscommon@gmail.com